Whole ham
cured, with natural juices, boneless, separable lean and fat, heated, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 20.5 g | 0.8 g | 3.1 g |
| 1 × oz (3 oz) | 85 g | 97 | 17.5 g | 0.7 g | 2.7 g |
| 1 × roast | 1497 g | 1707 | 307.5 g | 12.6 g | 46.9 g |
| 2 × oz (3 oz) | 170 g | 194 | 34.9 g | 1.4 g | 5.3 g |
| ½ × oz (3 oz) | 42.5 g | 48 | 8.7 g | 0.4 g | 1.3 g |
| 3 × oz (3 oz) | 255 g | 291 | 52.4 g | 2.1 g | 8 g |
| 4 × oz (3 oz) | 340 g | 388 | 69.8 g | 2.9 g | 10.6 g |
How many calories are in Whole ham?
How many calories are in 100 g of Whole ham?
100 g of Whole ham has 114 kcal, with 20.5 g protein, 0.8 g carbohydrate and 3.1 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Whole ham?
1 × oz (3 oz) (85 g) of Whole ham has 97 kcal, with 17.5 g protein, 0.7 g carbohydrate and 2.7 g fat.
How many calories are in 1 × roast (1497 g) of Whole ham?
1 × roast (1497 g) of Whole ham has 1707 kcal, with 307.5 g protein, 12.6 g carbohydrate and 46.9 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Whole ham?
2 × oz (3 oz) (170 g) of Whole ham has 194 kcal, with 34.9 g protein, 1.4 g carbohydrate and 5.3 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Whole ham?
½ × oz (3 oz) (42.5 g) of Whole ham has 48 kcal, with 8.7 g protein, 0.4 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Whole ham?
3 × oz (3 oz) (255 g) of Whole ham has 291 kcal, with 52.4 g protein, 2.1 g carbohydrate and 8 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Whole ham?
4 × oz (3 oz) (340 g) of Whole ham has 388 kcal, with 69.8 g protein, 2.9 g carbohydrate and 10.6 g fat.
