Whole ham
cured, water added, boneless, separable lean and fat, heated, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 17.8 g | 1.5 g | 5.5 g |
| 1 × oz (3 oz) | 85 g | 107 | 15.1 g | 1.3 g | 4.7 g |
| 1 × roast | 1867 g | 2352 | 331.8 g | 28.8 g | 102.3 g |
| 2 × oz (3 oz) | 170 g | 214 | 30.2 g | 2.6 g | 9.3 g |
| ½ × oz (3 oz) | 42.5 g | 54 | 7.6 g | 0.7 g | 2.3 g |
| 3 × oz (3 oz) | 255 g | 321 | 45.3 g | 3.9 g | 14 g |
| 4 × oz (3 oz) | 340 g | 428 | 60.4 g | 5.2 g | 18.6 g |
How many calories are in Whole ham?
How many calories are in 100 g of Whole ham?
100 g of Whole ham has 126 kcal, with 17.8 g protein, 1.5 g carbohydrate and 5.5 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Whole ham?
1 × oz (3 oz) (85 g) of Whole ham has 107 kcal, with 15.1 g protein, 1.3 g carbohydrate and 4.7 g fat.
How many calories are in 1 × roast (1867 g) of Whole ham?
1 × roast (1867 g) of Whole ham has 2352 kcal, with 331.8 g protein, 28.8 g carbohydrate and 102.3 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Whole ham?
2 × oz (3 oz) (170 g) of Whole ham has 214 kcal, with 30.2 g protein, 2.6 g carbohydrate and 9.3 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Whole ham?
½ × oz (3 oz) (42.5 g) of Whole ham has 54 kcal, with 7.6 g protein, 0.7 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Whole ham?
3 × oz (3 oz) (255 g) of Whole ham has 321 kcal, with 45.3 g protein, 3.9 g carbohydrate and 14 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Whole ham?
4 × oz (3 oz) (340 g) of Whole ham has 428 kcal, with 60.4 g protein, 5.2 g carbohydrate and 18.6 g fat.
