Whole ham
cured, water added, boneless, separable lean only, heated, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 18 g | 1.6 g | 4.4 g |
| 1 × oz | 85 g | 99 | 15.3 g | 1.3 g | 3.7 g |
| 1 × roast whole | 1867 g | 2184 | 335.9 g | 29.3 g | 82 g |
| 2 × oz | 170 g | 199 | 30.6 g | 2.7 g | 7.5 g |
| ½ × oz | 42.5 g | 50 | 7.6 g | 0.7 g | 1.9 g |
| 3 × oz | 255 g | 298 | 45.9 g | 4 g | 11.2 g |
| 4 × oz | 340 g | 398 | 61.2 g | 5.3 g | 14.9 g |
Nutrition Facts
Per 100 g
Calories117
Total Fat4.4g
Saturated Fat1.4g
Total Carbohydrate1.6g
Dietary Fibre0.0g
Total Sugars1.6g
Protein18.0g
How many calories are in Whole ham?
How many calories are in 100 g of Whole ham?
100 g of Whole ham has 117 kcal, with 18 g protein, 1.6 g carbohydrate and 4.4 g fat.
How many calories are in 1 × oz (85 g) of Whole ham?
1 × oz (85 g) of Whole ham has 99 kcal, with 15.3 g protein, 1.3 g carbohydrate and 3.7 g fat.
How many calories are in 1 × roast whole (1867 g) of Whole ham?
1 × roast whole (1867 g) of Whole ham has 2184 kcal, with 335.9 g protein, 29.3 g carbohydrate and 82 g fat.
How many calories are in 2 × oz (170 g) of Whole ham?
2 × oz (170 g) of Whole ham has 199 kcal, with 30.6 g protein, 2.7 g carbohydrate and 7.5 g fat.
How many calories are in ½ × oz (42.5 g) of Whole ham?
½ × oz (42.5 g) of Whole ham has 50 kcal, with 7.6 g protein, 0.7 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (255 g) of Whole ham?
3 × oz (255 g) of Whole ham has 298 kcal, with 45.9 g protein, 4 g carbohydrate and 11.2 g fat.
How many calories are in 4 × oz (340 g) of Whole ham?
4 × oz (340 g) of Whole ham has 398 kcal, with 61.2 g protein, 5.3 g carbohydrate and 14.9 g fat.
More pork cuts
Data source: USDA FoodData Central · USDA 169148
