Know what’s on your plate
Plain bread stick
Calories & nutrition
plain
Nutrition facts
Per 100 g% DV- Calories 412 kcal —
- Protein 12 g 24%
- Carbohydrate 65.4 g 24%
- Fat 9.5 g 12%
- Saturated fat 1.4 g 7%
- Fibre 3 g 11%
- Sugars 1.3 g —
- Sodium 713 mg 31%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.59 mg 49%
- Riboflavin (B2) 0.55 mg 43%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 162 µg 41%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 22 mg 2%
- Iron 4.3 mg 24%
- Magnesium 32 mg 8%
- Phosphorus 121 mg 10%
- Potassium 124 mg 3%
- Zinc 0.88 mg 8%
- Copper 0.19 mg 21%
- Manganese 0.56 mg 24%
- Selenium 37.5 µg 68%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 412 | 12 g | 65.4 g | 9.5 g |
| 1 × cup, small pieces | 46 g | 190 | 5.5 g | 30.1 g | 4.4 g |
| 1 × stick, small (approx 4-1/4" long) | 5 g | 21 | 0.6 g | 3.3 g | 0.5 g |
| 1 × stick (7-5/8" x 5/8") | 10 g | 41 | 1.2 g | 6.5 g | 1 g |
| 1 × stick (9-1/4" x 3/8") | 6 g | 25 | 0.7 g | 3.9 g | 0.6 g |
| 2 × cup, small pieces | 92 g | 379 | 11 g | 60.2 g | 8.7 g |
| ½ × cup, small pieces | 23 g | 95 | 2.8 g | 15 g | 2.2 g |
| 3 × cup, small pieces | 138 g | 569 | 16.6 g | 90.3 g | 13.1 g |
| 4 × cup, small pieces | 184 g | 758 | 22.1 g | 120.3 g | 17.5 g |
Questions about Plain bread stick
How many calories are in 100 g of Plain bread stick?
100 g of Plain bread stick has 412 kcal, with 12 g protein, 65.4 g carbohydrate and 9.5 g fat.
How many calories are in 1 × cup, small pieces (46 g) of Plain bread stick?
1 × cup, small pieces (46 g) of Plain bread stick has 190 kcal, with 5.5 g protein, 30.1 g carbohydrate and 4.4 g fat.
How many calories are in 1 × stick, small (approx 4-1/4" long) (5 g) of Plain bread stick?
1 × stick, small (approx 4-1/4" long) (5 g) of Plain bread stick has 21 kcal, with 0.6 g protein, 3.3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × stick (7-5/8" x 5/8") (10 g) of Plain bread stick?
1 × stick (7-5/8" x 5/8") (10 g) of Plain bread stick has 41 kcal, with 1.2 g protein, 6.5 g carbohydrate and 1 g fat.
How many calories are in 1 × stick (9-1/4" x 3/8") (6 g) of Plain bread stick?
1 × stick (9-1/4" x 3/8") (6 g) of Plain bread stick has 25 kcal, with 0.7 g protein, 3.9 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup, small pieces (92 g) of Plain bread stick?
2 × cup, small pieces (92 g) of Plain bread stick has 379 kcal, with 11 g protein, 60.2 g carbohydrate and 8.7 g fat.
How many calories are in ½ × cup, small pieces (23 g) of Plain bread stick?
½ × cup, small pieces (23 g) of Plain bread stick has 95 kcal, with 2.8 g protein, 15 g carbohydrate and 2.2 g fat.
How many calories are in 3 × cup, small pieces (138 g) of Plain bread stick?
3 × cup, small pieces (138 g) of Plain bread stick has 569 kcal, with 16.6 g protein, 90.3 g carbohydrate and 13.1 g fat.
Source: USDA FoodData Central 174929 · per 100 g · carbohydrate per EU label, fibre excluded
