Know what’s on your plate
Salt stick
Calories & nutrition facts
354
calorieskcal per 100 g
Protein11 g
Carbs65 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 11 g 21%
- Carbohydrate 65 g 24%
- Fat 4.3 g 5%
- Saturated fat 1.3 g 7%
- Fibre 3.3 g 12%
- Sugars 1.4 g —
- Sodium 1123 mg 49%
- Cholesterol 0.07 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.63 mg 4%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.95 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 21.1 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18.7 mg 1%
- Iron 1.1 mg 6%
- Magnesium 23.6 mg 6%
- Phosphorus 92.5 mg 7%
- Potassium 145 mg 3%
- Zinc 0.78 mg 7%
- Copper 0.17 mg 19%
- Manganese 0.54 mg 24%
- Selenium 7.1 µg 13%
- Iodine 9.4 µg 6%
Similar foods
- Salted sticks384 kcal / 100 g
- Salted pretzelssnack, sticks389 kcal / 100 g
- Pretzel sticks382 kcal / 100 g
- Saltine crackersalted442 kcal / 100 g
- Soft pretzel339 kcal / 100 g
- Meat stickwith salt203 kcal / 100 g
- Crackersalty snacks449 kcal / 100 g
- Breadsticks401 kcal / 100 g
- Plain bread stickplain412 kcal / 100 g
- Mini pretzel or stick crackerssalty snacks376 kcal / 100 g
Questions about Salt stick
How many calories are in 100 g of Salt stick?
100 g of Salt stick has 354 kcal, with 11 g protein, 65 g carbohydrate and 4.3 g fat.
Source: Fineli (Finland) 33114 · per 100 g · carbohydrate per EU label, fibre excluded
