Know what’s on your plate

Okra

Calories & nutrition facts

unpeeled, braised, with oil, onion and garlic, unsalted

33
calorieskcal per 100 g
Protein1.4 g
Carbs2.3 g
Fat1.4 g

Nutrition facts

Per 100 g% DV
  • Calories 33 kcal —
  • Protein 1.4 g 3%
  • Carbohydrate 2.3 g 1%
  • Fat 1.4 g 2%
  • Fibre 3 g 11%

Questions about Okra

How many calories are in 100 g of Okra?

100 g of Okra has 33 kcal, with 1.4 g protein, 2.3 g carbohydrate and 1.4 g fat.

Source: tbca BRC0199B · per 100 g · carbohydrate per EU label, fibre excluded