Know what’s on your plate
Okra
Calories & nutrition facts
stir-fried in corn oil
269
calorieskcal per 100 g
Protein4.3 g
Carbs4.4 g
Fat26 g
Nutrition facts
Per 100 g% DV- Calories 269 kcal —
- Protein 4.3 g 9%
- Carbohydrate 4.4 g 2%
- Fat 26 g 33%
- Saturated fat 3.3 g 16%
- Sugars 3.6 g —
- Sodium 13 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 94 µg 10%
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Vitamin E 4.5 mg 30%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 83 µg 21%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 220 mg 17%
- Iron 1.5 mg 8%
- Magnesium 110 mg 26%
- Phosphorus 89 mg 7%
- Potassium 480 mg 10%
- Zinc 1 mg 9%
- Copper 0.19 mg 21%
- Selenium 2 µg 4%
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Questions about Okra
How many calories are in 100 g of Okra?
100 g of Okra has 269 kcal, with 4.3 g protein, 4.4 g carbohydrate and 26 g fat.
Source: CoFID (UK) 13-302 · per 100 g · carbohydrate per EU label, fibre excluded
