Okra
stir-fried in corn oil
Nutrition Facts
Per 100 g
Calories269
Total Fat26.1g
Saturated Fat3.3g
Total Carbohydrate4.4g
Dietary Fibre—g
Total Sugars3.6g
Protein4.3g
How many calories are in Okra?
How many calories are in 100 g of Okra?
100 g of Okra has 269 kcal, with 4.3 g protein, 4.4 g carbohydrate and 26.1 g fat.
More dg
Data source: CoFID (UK) · CoFID 13-302
