Know what’s on your plate

Okra

Calories & nutrition facts

frozen, boiled, drained, with salt

29
calorieskcal per 100 g
Protein1.6 g
Carbs4.3 g
Fat0.2 g

Nutrition facts

Per 100 g% DV
  • Calories 29 kcal —
  • Protein 1.6 g 3%
  • Carbohydrate 4.3 g 2%
  • Fat 0.2 g 0%
  • Saturated fat 0.1 g 0%
  • Fibre 2.1 g 8%
  • Sugars 2.9 g —
  • Sodium 239 mg 10%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 15 µg 2%
  • Vitamin C 9.6 mg 11%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.32 mg 2%
  • Vitamin K 47.8 µg 40%
  • Thiamin (B1) 0.07 mg 6%
  • Riboflavin (B2) 0.1 mg 7%
  • Niacin (B3) 0.62 mg 4%
  • Pantothenic acid (B5) 0.21 mg 4%
  • Vitamin B6 0.04 mg 2%
  • Folate (B9) 100 µg 25%
  • Vitamin B12 0 µg 0%
  • Choline 11.1 mg 2%

Minerals

  • Calcium 74 mg 6%
  • Iron 0.52 mg 3%
  • Magnesium 40 mg 10%
  • Phosphorus 37 mg 3%
  • Potassium 184 mg 4%
  • Zinc 0.49 mg 4%
  • Copper 0.08 mg 8%
  • Manganese 0.84 mg 37%
  • Selenium 0.6 µg 1%

Questions about Okra

How many calories are in 100 g of Okra?

100 g of Okra has 29 kcal, with 1.6 g protein, 4.3 g carbohydrate and 0.2 g fat.

Source: Canadian Nutrient File 6467 · per 100 g · carbohydrate per EU label, fibre excluded