Know what’s on your plate
Okra
Calories & nutrition facts
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 1.7 g 3%
- Carbohydrate 4.4 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.2 g 8%
- Sugars 3 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 12.4 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.33 mg 2%
- Vitamin K 49.4 µg 41%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.71 mg 4%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 148 µg 37%
- Vitamin B12 0 µg 0%
- Choline 11.4 mg 2%
Minerals
- Calcium 81 mg 6%
- Iron 0.57 mg 3%
- Magnesium 43 mg 10%
- Phosphorus 42 mg 3%
- Potassium 211 mg 4%
- Zinc 0.53 mg 5%
- Copper 0.08 mg 9%
- Manganese 0.87 mg 38%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 1.7 g | 4.4 g | 0.3 g |
| 1 × package (10 oz) | 95 g | 29 | 1.6 g | 4.2 g | 0.2 g |
| 1 × package (3 lb) | 1361 g | 408 | 23 g | 60 g | 3.4 g |
| 2 × package (10 oz) | 190 g | 57 | 3.2 g | 8.4 g | 0.5 g |
| ½ × package (10 oz) | 47.5 g | 14 | 0.8 g | 2.1 g | 0.1 g |
| 3 × package (10 oz) | 285 g | 86 | 4.8 g | 13 g | 0.7 g |
| 4 × package (10 oz) | 380 g | 114 | 6.4 g | 17 g | 1 g |
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Questions about Okra
How many calories are in 100 g of Okra?
100 g of Okra has 30 kcal, with 1.7 g protein, 4.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × package (10 oz) (95 g) of Okra?
1 × package (10 oz) (95 g) of Okra has 29 kcal, with 1.6 g protein, 4.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × package (3 lb) (1361 g) of Okra?
1 × package (3 lb) (1361 g) of Okra has 408 kcal, with 23 g protein, 60 g carbohydrate and 3.4 g fat.
How many calories are in 2 × package (10 oz) (190 g) of Okra?
2 × package (10 oz) (190 g) of Okra has 57 kcal, with 3.2 g protein, 8.4 g carbohydrate and 0.5 g fat.
How many calories are in ½ × package (10 oz) (47.5 g) of Okra?
½ × package (10 oz) (47.5 g) of Okra has 14 kcal, with 0.8 g protein, 2.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × package (10 oz) (285 g) of Okra?
3 × package (10 oz) (285 g) of Okra has 86 kcal, with 4.8 g protein, 13 g carbohydrate and 0.7 g fat.
How many calories are in 4 × package (10 oz) (380 g) of Okra?
4 × package (10 oz) (380 g) of Okra has 114 kcal, with 6.4 g protein, 17 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 169262 · per 100 g · carbohydrate per EU label, fibre excluded
