Know what’s on your plate

Okra

Calories & nutrition facts

flesh without peduncle, blanched, frozen, sampled in the island of la martinique

Protein0.2 g
Carbs5.3 g
Fat0.1 g

Nutrition facts

Per 100 g% DV
  • Protein 0.2 g 0%
  • Carbohydrate 5.3 g 2%
  • Fat 0.1 g 0%
  • Fibre 5.2 g 18%

Vitamins & minerals

Per 100 g% DV

Minerals

  • Manganese 0.67 mg 29%

Source: ANSES–Ciqual (France) 20822 · per 100 g · carbohydrate per EU label, fibre excluded