Know what’s on your plate
Pumpkin
Calories & nutrition facts
local variety, flesh without skin, steamed, frozen, sampled in the island of La Martinique
Carbs3.8 g
Nutrition facts
Per 100 g% DV- Carbohydrate 3.8 g 1%
- Fibre 2.4 g 9%
- Sugars 1.4 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21.4 µg 2%
Minerals
- Potassium 347 mg 7%
Similar foods
- Pumpkin crispslocal variety, sampled in the island of La Martinique
- Pumpkin squashpeeled, seedless, raw22 kcal / 100 g
- Moranga pumpkinpeeled, seedless, raw16 kcal / 100 g
- Cucumberflesh and skin, raw, sampled in the island of La Martinique
- Watermelonflesh without skin, without seeds, raw, sampled in the island of La Martinique
- Melonflesh without skin, without seeds, raw, sampled in the island of la martinique
- Squashall types, raw14 kcal / 100 g
- Okraflesh without peduncle, blanched, frozen, sampled in the island of la martinique
- Pineappleflesh without skin, raw, sampled in the island of La Martinique
- Kamanioc pulpsteamed, sampled in the island of La Martinique
Source: ANSES–Ciqual (France) 20815 · per 100 g · carbohydrate per EU label, fibre excluded
