Know what’s on your plate

Okra

Calories & nutrition facts

frozen, unprepared

30
calorieskcal per 100 g
Protein1.7 g
Carbs4.4 g
Fat0.3 g

Nutrition facts

Per 100 g% DV
  • Calories 30 kcal —
  • Protein 1.7 g 3%
  • Carbohydrate 4.4 g 2%
  • Fat 0.3 g 0%
  • Saturated fat 0.1 g 0%
  • Fibre 2.2 g 8%
  • Sugars 3 g —
  • Sodium 3 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 18 µg 2%
  • Vitamin C 12.4 mg 14%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.33 mg 2%
  • Vitamin K 49.4 µg 41%
  • Thiamin (B1) 0.09 mg 7%
  • Riboflavin (B2) 0.11 mg 8%
  • Niacin (B3) 0.71 mg 4%
  • Pantothenic acid (B5) 0.22 mg 4%
  • Vitamin B6 0.04 mg 2%
  • Folate (B9) 148 µg 37%
  • Vitamin B12 0 µg 0%
  • Choline 11.4 mg 2%

Minerals

  • Calcium 81 mg 6%
  • Iron 0.57 mg 3%
  • Magnesium 43 mg 10%
  • Phosphorus 42 mg 3%
  • Potassium 211 mg 4%
  • Zinc 0.53 mg 5%
  • Copper 0.08 mg 9%
  • Manganese 0.87 mg 38%
  • Selenium 0.6 µg 1%

Questions about Okra

How many calories are in 100 g of Okra?

100 g of Okra has 30 kcal, with 1.7 g protein, 4.4 g carbohydrate and 0.3 g fat.

Source: Canadian Nutrient File 2136 · per 100 g · carbohydrate per EU label, fibre excluded