Coconut meat dried, desiccated, sweetened, flaked, packaged
Nutrition facts
Per 100 g% DV- Calories 456 kcal —
- Protein 3.1 g 6%
- Carbohydrate 42 g 15%
- Fat 28 g 36%
- Saturated fat 26.4 g 132%
- Fibre 9.9 g 35%
- Sugars 36.8 g —
- Sodium 285 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 19.3 mg 4%
Minerals
- Calcium 11 mg 1%
- Iron 1.5 mg 8%
- Magnesium 51 mg 12%
- Phosphorus 100 mg 8%
- Potassium 361 mg 8%
- Zinc 0.71 mg 6%
- Copper 0.29 mg 33%
- Manganese 0.96 mg 42%
- Selenium 16.1 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 456 | 3.1 g | 42 g | 28 g |
| 1 × cup | 85 g | 388 | 2.7 g | 35.7 g | 23.8 g |
| 1 × oz | 28.4 g | 129 | 0.9 g | 11.9 g | 7.9 g |
| 2 × cup | 170 g | 775 | 5.3 g | 71.3 g | 47.6 g |
| ½ × cup | 42.5 g | 194 | 1.3 g | 17.8 g | 11.9 g |
| 3 × cup | 255 g | 1163 | 8 g | 107 g | 71.4 g |
| 4 × cup | 340 g | 1550 | 10.6 g | 142.6 g | 95.2 g |
Questions about Coconut meat
How many calories are in 100 g of Coconut meat?
100 g of Coconut meat has 456 kcal, with 3.1 g protein, 42 g carbohydrate and 28 g fat.
How many calories are in 1 × cup (85 g) of Coconut meat?
1 × cup (85 g) of Coconut meat has 388 kcal, with 2.7 g protein, 35.7 g carbohydrate and 23.8 g fat.
How many calories are in 1 × oz (28.4 g) of Coconut meat?
1 × oz (28.4 g) of Coconut meat has 129 kcal, with 0.9 g protein, 11.9 g carbohydrate and 7.9 g fat.
How many calories are in 2 × cup (170 g) of Coconut meat?
2 × cup (170 g) of Coconut meat has 775 kcal, with 5.3 g protein, 71.3 g carbohydrate and 47.6 g fat.
How many calories are in ½ × cup (42.5 g) of Coconut meat?
½ × cup (42.5 g) of Coconut meat has 194 kcal, with 1.3 g protein, 17.8 g carbohydrate and 11.9 g fat.
How many calories are in 3 × cup (255 g) of Coconut meat?
3 × cup (255 g) of Coconut meat has 1163 kcal, with 8 g protein, 107 g carbohydrate and 71.4 g fat.
How many calories are in 4 × cup (340 g) of Coconut meat?
4 × cup (340 g) of Coconut meat has 1550 kcal, with 10.6 g protein, 142.6 g carbohydrate and 95.2 g fat.
Source: USDA FoodData Central 170577 · per 100 g · carbohydrate per EU label, fibre excluded
