Coconut milk
raw, liquid expressed from grated meat and water
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 2.3 g | 3.3 g | 23.8 g |
| 1 × cup | 240 g | 552 | 5.5 g | 8 g | 57.2 g |
| 1 × tbsp | 15 g | 35 | 0.3 g | 0.5 g | 3.6 g |
| 2 × cup | 480 g | 1104 | 11 g | 16 g | 114.4 g |
| ½ × cup | 120 g | 276 | 2.7 g | 4 g | 28.6 g |
| 3 × cup | 720 g | 1656 | 16.5 g | 24 g | 171.6 g |
| 4 × cup | 960 g | 2208 | 22 g | 32.1 g | 228.9 g |
Nutrition Facts
Per 100 g
Calories230
Total Fat23.8g
Saturated Fat21.1g
Total Carbohydrate3.3g
Dietary Fibre2.2g
Total Sugars3.3g
Protein2.3g
How many calories are in Coconut milk?
How many calories are in 100 g of Coconut milk?
100 g of Coconut milk has 230 kcal, with 2.3 g protein, 3.3 g carbohydrate and 23.8 g fat.
How many calories are in 1 × cup (240 g) of Coconut milk?
1 × cup (240 g) of Coconut milk has 552 kcal, with 5.5 g protein, 8 g carbohydrate and 57.2 g fat.
How many calories are in 1 × tbsp (15 g) of Coconut milk?
1 × tbsp (15 g) of Coconut milk has 35 kcal, with 0.3 g protein, 0.5 g carbohydrate and 3.6 g fat.
How many calories are in 2 × cup (480 g) of Coconut milk?
2 × cup (480 g) of Coconut milk has 1104 kcal, with 11 g protein, 16 g carbohydrate and 114.4 g fat.
How many calories are in ½ × cup (120 g) of Coconut milk?
½ × cup (120 g) of Coconut milk has 276 kcal, with 2.7 g protein, 4 g carbohydrate and 28.6 g fat.
How many calories are in 3 × cup (720 g) of Coconut milk?
3 × cup (720 g) of Coconut milk has 1656 kcal, with 16.5 g protein, 24 g carbohydrate and 171.6 g fat.
How many calories are in 4 × cup (960 g) of Coconut milk?
4 × cup (960 g) of Coconut milk has 2208 kcal, with 22 g protein, 32.1 g carbohydrate and 228.9 g fat.
More nuts and seeds
Data source: USDA FoodData Central · USDA 170172
