Walnuts
dry roasted, with salt added
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 643 | 14.3 g | 10.8 g | 60.7 g |
| 1 × oz | 28 g | 180 | 4 g | 3 g | 17 g |
| 2 × oz | 56 g | 360 | 8 g | 6 g | 34 g |
| ½ × oz | 14 g | 90 | 2 g | 1.5 g | 8.5 g |
| 3 × oz | 84 g | 540 | 12 g | 9 g | 51 g |
| 4 × oz | 112 g | 720 | 16 g | 12.1 g | 68 g |
Nutrition Facts
Per 100 g
Calories643
Total Fat60.7g
Saturated Fat5.4g
Total Carbohydrate10.8g
Dietary Fibre7.1g
Total Sugars3.6g
Protein14.3g
How many calories are in Walnuts?
How many calories are in 100 g of Walnuts?
100 g of Walnuts has 643 kcal, with 14.3 g protein, 10.8 g carbohydrate and 60.7 g fat.
How many calories are in 1 × oz (28 g) of Walnuts?
1 × oz (28 g) of Walnuts has 180 kcal, with 4 g protein, 3 g carbohydrate and 17 g fat.
How many calories are in 2 × oz (56 g) of Walnuts?
2 × oz (56 g) of Walnuts has 360 kcal, with 8 g protein, 6 g carbohydrate and 34 g fat.
How many calories are in ½ × oz (14 g) of Walnuts?
½ × oz (14 g) of Walnuts has 90 kcal, with 2 g protein, 1.5 g carbohydrate and 8.5 g fat.
How many calories are in 3 × oz (84 g) of Walnuts?
3 × oz (84 g) of Walnuts has 540 kcal, with 12 g protein, 9 g carbohydrate and 51 g fat.
How many calories are in 4 × oz (112 g) of Walnuts?
4 × oz (112 g) of Walnuts has 720 kcal, with 16 g protein, 12.1 g carbohydrate and 68 g fat.
More nuts and seeds
Data source: USDA FoodData Central · USDA 170594
