Whole sesame seeds
roasted and toasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 565 | 17 g | 11.7 g | 48 g |
| 1 × oz | 28.4 g | 160 | 4.8 g | 3.3 g | 13.6 g |
| 2 × oz | 56.7 g | 320 | 9.6 g | 6.7 g | 27.2 g |
| ½ × oz | 14.2 g | 80 | 2.4 g | 1.7 g | 6.8 g |
| 3 × oz | 85.1 g | 481 | 14.4 g | 10 g | 40.8 g |
| 4 × oz | 113.4 g | 641 | 19.2 g | 13.3 g | 54.4 g |
Nutrition Facts
Per 100 g
Calories565
Total Fat48.0g
Saturated Fat6.7g
Total Carbohydrate11.7g
Dietary Fibre14.0g
Total Sugars—g
Protein17.0g
How many calories are in Whole sesame seeds?
How many calories are in 100 g of Whole sesame seeds?
100 g of Whole sesame seeds has 565 kcal, with 17 g protein, 11.7 g carbohydrate and 48 g fat.
How many calories are in 1 × oz (28.4 g) of Whole sesame seeds?
1 × oz (28.4 g) of Whole sesame seeds has 160 kcal, with 4.8 g protein, 3.3 g carbohydrate and 13.6 g fat.
How many calories are in 2 × oz (56.7 g) of Whole sesame seeds?
2 × oz (56.7 g) of Whole sesame seeds has 320 kcal, with 9.6 g protein, 6.7 g carbohydrate and 27.2 g fat.
How many calories are in ½ × oz (14.2 g) of Whole sesame seeds?
½ × oz (14.2 g) of Whole sesame seeds has 80 kcal, with 2.4 g protein, 1.7 g carbohydrate and 6.8 g fat.
How many calories are in 3 × oz (85.1 g) of Whole sesame seeds?
3 × oz (85.1 g) of Whole sesame seeds has 481 kcal, with 14.4 g protein, 10 g carbohydrate and 40.8 g fat.
How many calories are in 4 × oz (113.4 g) of Whole sesame seeds?
4 × oz (113.4 g) of Whole sesame seeds has 641 kcal, with 19.2 g protein, 13.3 g carbohydrate and 54.4 g fat.
More nuts and seeds
Data source: USDA FoodData Central · USDA 170151
