Cashew nuts

raw

Nuts & seeds

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	553	18.2 g	26.9 g	43.9 g
1 × oz	28.4 g	157	5.2 g	7.6 g	12.4 g
2 × oz	56.7 g	314	10.3 g	15.2 g	24.9 g
½ × oz	14.2 g	78	2.6 g	3.8 g	6.2 g
3 × oz	85.1 g	470	15.5 g	22.9 g	37.3 g
4 × oz	113.4 g	627	20.7 g	30.5 g	49.7 g

Nutrition Facts

Per 100 g

Calories553

Total Fat43.9g

Saturated Fat7.8g

Total Carbohydrate26.9g

Dietary Fibre3.3g

Total Sugars5.9g

Protein18.2g

100 g of Cashew nuts has 553 kcal, with 18.2 g protein, 26.9 g carbohydrate and 43.9 g fat.

1 × oz (28.4 g) of Cashew nuts has 157 kcal, with 5.2 g protein, 7.6 g carbohydrate and 12.4 g fat.

2 × oz (56.7 g) of Cashew nuts has 314 kcal, with 10.3 g protein, 15.2 g carbohydrate and 24.9 g fat.

½ × oz (14.2 g) of Cashew nuts has 78 kcal, with 2.6 g protein, 3.8 g carbohydrate and 6.2 g fat.

3 × oz (85.1 g) of Cashew nuts has 470 kcal, with 15.5 g protein, 22.9 g carbohydrate and 37.3 g fat.

4 × oz (113.4 g) of Cashew nuts has 627 kcal, with 20.7 g protein, 30.5 g carbohydrate and 49.7 g fat.

Data source: USDA FoodData Central · USDA 170162