Coconut meat
dried, desiccated, not sweetened
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 660 | 6.9 g | 7.4 g | 64.5 g |
| 1 × oz | 28.4 g | 187 | 2 g | 2.1 g | 18.3 g |
| 2 × oz | 56.7 g | 374 | 3.9 g | 4.2 g | 36.6 g |
| ½ × oz | 14.2 g | 94 | 1 g | 1 g | 9.1 g |
| 3 × oz | 85.1 g | 561 | 5.9 g | 6.3 g | 54.9 g |
| 4 × oz | 113.4 g | 748 | 7.8 g | 8.3 g | 73.2 g |
Nutrition Facts
Per 100 g
Calories660
Total Fat64.5g
Saturated Fat57.2g
Total Carbohydrate7.3g
Dietary Fibre16.3g
Total Sugars7.3g
Protein6.9g
How many calories are in Coconut meat?
How many calories are in 100 g of Coconut meat?
100 g of Coconut meat has 660 kcal, with 6.9 g protein, 7.4 g carbohydrate and 64.5 g fat.
How many calories are in 1 × oz (28.4 g) of Coconut meat?
1 × oz (28.4 g) of Coconut meat has 187 kcal, with 2 g protein, 2.1 g carbohydrate and 18.3 g fat.
How many calories are in 2 × oz (56.7 g) of Coconut meat?
2 × oz (56.7 g) of Coconut meat has 374 kcal, with 3.9 g protein, 4.2 g carbohydrate and 36.6 g fat.
How many calories are in ½ × oz (14.2 g) of Coconut meat?
½ × oz (14.2 g) of Coconut meat has 94 kcal, with 1 g protein, 1 g carbohydrate and 9.1 g fat.
How many calories are in 3 × oz (85.1 g) of Coconut meat?
3 × oz (85.1 g) of Coconut meat has 561 kcal, with 5.9 g protein, 6.3 g carbohydrate and 54.9 g fat.
How many calories are in 4 × oz (113.4 g) of Coconut meat?
4 × oz (113.4 g) of Coconut meat has 748 kcal, with 7.8 g protein, 8.3 g carbohydrate and 73.2 g fat.
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Data source: USDA FoodData Central · USDA 170170
