Foods / Nuts & seeds

Coconut meat

desiccated, sweetened, flaked, canned

Nuts & seeds
Nutrition Facts
Per 100 g
Calories443
Total Fat31.7g
Saturated Fat28.1g
Total Carbohydrate36.4g
Dietary Fibre4.5g
Total Sugars—g
Protein3.4g

How many calories are in Coconut meat?

How many calories are in 100 g of Coconut meat?

100 g of Coconut meat has 443 kcal, with 3.4 g protein, 36.4 g carbohydrate and 31.7 g fat.

More nuts and seeds

Coconut water19 kcal / 100 gPistachiosraw576 kcal / 100 gCashewsraw582 kcal / 100 gSunflower seed butter617 kcal / 100 gAlmond mealpartially defatted408 kcal / 100 gCashew nutssalted615 kcal / 100 gSesame butterfrom whole seed, paste587 kcal / 100 gPistachio nut, dry roasted, salted562 kcal / 100 g

All nuts and seeds →

Data source: Canadian Nutrient File · CNF 2561
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