Coconut meat
dried, desiccated, sweetened, flaked, canned
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 443 | 3.4 g | 36.4 g | 31.7 g |
| 1 × cup | 77 g | 341 | 2.6 g | 28 g | 24.4 g |
| 1 × oz | 114 g | 505 | 3.8 g | 41.5 g | 36.1 g |
| 2 × cup | 154 g | 682 | 5.2 g | 56.1 g | 48.8 g |
| ½ × cup | 38.5 g | 171 | 1.3 g | 14 g | 12.2 g |
| 3 × cup | 231 g | 1023 | 7.7 g | 84.1 g | 73.2 g |
| 4 × cup | 308 g | 1364 | 10.3 g | 112.1 g | 97.6 g |
Nutrition Facts
Per 100 g
Calories443
Total Fat31.7g
Saturated Fat28.1g
Total Carbohydrate36.4g
Dietary Fibre4.5g
Total Sugars—g
Protein3.4g
How many calories are in Coconut meat?
How many calories are in 100 g of Coconut meat?
100 g of Coconut meat has 443 kcal, with 3.4 g protein, 36.4 g carbohydrate and 31.7 g fat.
How many calories are in 1 × cup (77 g) of Coconut meat?
1 × cup (77 g) of Coconut meat has 341 kcal, with 2.6 g protein, 28 g carbohydrate and 24.4 g fat.
How many calories are in 1 × oz (114 g) of Coconut meat?
1 × oz (114 g) of Coconut meat has 505 kcal, with 3.8 g protein, 41.5 g carbohydrate and 36.1 g fat.
How many calories are in 2 × cup (154 g) of Coconut meat?
2 × cup (154 g) of Coconut meat has 682 kcal, with 5.2 g protein, 56.1 g carbohydrate and 48.8 g fat.
How many calories are in ½ × cup (38.5 g) of Coconut meat?
½ × cup (38.5 g) of Coconut meat has 171 kcal, with 1.3 g protein, 14 g carbohydrate and 12.2 g fat.
How many calories are in 3 × cup (231 g) of Coconut meat?
3 × cup (231 g) of Coconut meat has 1023 kcal, with 7.7 g protein, 84.1 g carbohydrate and 73.2 g fat.
How many calories are in 4 × cup (308 g) of Coconut meat?
4 × cup (308 g) of Coconut meat has 1364 kcal, with 10.3 g protein, 112.1 g carbohydrate and 97.6 g fat.
More nuts and seeds
Data source: USDA FoodData Central · USDA 170578
