Coconut meat
dried, desiccated, creamed
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 684 | 5.3 g | 21.5 g | 69.1 g |
| 1 × oz | 28.4 g | 194 | 1.5 g | 6.1 g | 19.6 g |
| 2 × oz | 56.7 g | 388 | 3 g | 12.2 g | 39.2 g |
| ½ × oz | 14.2 g | 97 | 0.8 g | 3.1 g | 9.8 g |
| 3 × oz | 85.1 g | 582 | 4.5 g | 18.3 g | 58.8 g |
| 4 × oz | 113.4 g | 776 | 6 g | 24.4 g | 78.3 g |
Nutrition Facts
Per 100 g
Calories684
Total Fat69.1g
Saturated Fat61.3g
Total Carbohydrate21.5g
Dietary Fibre—g
Total Sugars—g
Protein5.3g
How many calories are in Coconut meat?
How many calories are in 100 g of Coconut meat?
100 g of Coconut meat has 684 kcal, with 5.3 g protein, 21.5 g carbohydrate and 69.1 g fat.
How many calories are in 1 × oz (28.4 g) of Coconut meat?
1 × oz (28.4 g) of Coconut meat has 194 kcal, with 1.5 g protein, 6.1 g carbohydrate and 19.6 g fat.
How many calories are in 2 × oz (56.7 g) of Coconut meat?
2 × oz (56.7 g) of Coconut meat has 388 kcal, with 3 g protein, 12.2 g carbohydrate and 39.2 g fat.
How many calories are in ½ × oz (14.2 g) of Coconut meat?
½ × oz (14.2 g) of Coconut meat has 97 kcal, with 0.8 g protein, 3.1 g carbohydrate and 9.8 g fat.
How many calories are in 3 × oz (85.1 g) of Coconut meat?
3 × oz (85.1 g) of Coconut meat has 582 kcal, with 4.5 g protein, 18.3 g carbohydrate and 58.8 g fat.
How many calories are in 4 × oz (113.4 g) of Coconut meat?
4 × oz (113.4 g) of Coconut meat has 776 kcal, with 6 g protein, 24.4 g carbohydrate and 78.3 g fat.
More nuts and seeds
Data source: USDA FoodData Central · USDA 168585
