Coconut meat
raw
Nutrition Facts
Per 100 g
Calories354
Total Fat33.5g
Saturated Fat29.7g
Total Carbohydrate6.2g
Dietary Fibre9.0g
Total Sugars6.2g
Protein3.3g
How many calories are in Coconut meat?
How many calories are in 100 g of Coconut meat?
100 g of Coconut meat has 354 kcal, with 3.3 g protein, 6.2 g carbohydrate and 33.5 g fat.
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Data source: Canadian Nutrient File · CNF 2558
