Know what’s on your plate
Multigrain bread rye roll
Calories & nutrition facts
259
calorieskcal per 100 g
Protein7.8 g
Carbs47 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 7.8 g 16%
- Carbohydrate 47 g 17%
- Fat 2.8 g 4%
- Saturated fat 0.8 g 4%
- Fibre 5.8 g 21%
- Sugars 1.1 g —
- Sodium 393 mg 17%
- Cholesterol 0.25 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.61 mg 4%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.66 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21.2 mg 2%
- Iron 1.4 mg 8%
- Magnesium 43.8 mg 10%
- Phosphorus 151 mg 12%
- Potassium 213 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.2 mg 22%
- Manganese 0.86 mg 38%
- Selenium 5.5 µg 10%
- Iodine 5.6 µg 4%
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- Rye breadfine rye bread, water, fine rye and dark wheat flour222 kcal / 100 g
- Rye toast286 kcal / 100 g
- Aamiaissämpylä multigrain bread rollPerheleipurit278 kcal / 100 g
- Carrot rollwhite bread, muhku porkkanasämpylä, vaasan245 kcal / 100 g
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- Real Tumma rye breadwholegrain rye, Fazer218 kcal / 100 g
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Questions about Multigrain bread rye roll
How many calories are in 100 g of Multigrain bread rye roll?
100 g of Multigrain bread rye roll has 259 kcal, with 7.8 g protein, 47 g carbohydrate and 2.8 g fat.
Source: Fineli (Finland) 29808 · per 100 g · carbohydrate per EU label, fibre excluded
