Know what’s on your plate
Multigrain bread oat bread naturally gluten-free
Calories & nutrition facts
263
calorieskcal per 100 g
Protein4.3 g
Carbs45 g
Fat6.2 g
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 4.3 g 9%
- Carbohydrate 45 g 16%
- Fat 6.2 g 8%
- Saturated fat 2.4 g 12%
- Fibre 4.3 g 15%
- Sugars 0.9 g —
- Sodium 402 mg 17%
- Cholesterol 0.16 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.92 mg 6%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 47.6 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24.2 mg 2%
- Iron 1.9 mg 10%
- Magnesium 45.9 mg 11%
- Phosphorus 159 mg 13%
- Potassium 159 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.17 mg 19%
- Manganese 1.2 mg 53%
- Selenium 4.6 µg 8%
- Iodine 8.5 µg 6%
Similar foods
- Multigrain bread seed bread naturally gluten-free254 kcal / 100 g
- Multigrain bread seed bread stone age bread532 kcal / 100 g
- Gluten-free multigrain breadnaturally237 kcal / 100 g
- Flour breadcrumbs naturally gluten-free215 kcal / 100 g
- Buckwheat breadmultigrain bread, naturally gluten-free179 kcal / 100 g
- Rye breadwholegrain rye, low-sodium242 kcal / 100 g
- 3-grain multigrain breadPirjon Pakari269 kcal / 100 g
- Dark breadmultigrain bread, naturally gluten-free262 kcal / 100 g
- Oat toastoat flour, oat flakes255 kcal / 100 g
- Gluten-free toast210 kcal / 100 g
Questions about Multigrain bread oat bread naturally gluten-free
How many calories are in 100 g of Multigrain bread oat bread naturally gluten-free?
100 g of Multigrain bread oat bread naturally gluten-free has 263 kcal, with 4.3 g protein, 45 g carbohydrate and 6.2 g fat.
Source: Fineli (Finland) 31690 · per 100 g · carbohydrate per EU label, fibre excluded
