Flour, breadcrumbs, naturally gluten-free
Grains, rice & pasta
Fineli 31692
215
kcal per 100 g
Protein2.1 g
Carbs43.9 g
Fat2.7 g
Fibre3.3 g
Sugars2.9 g
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 2.1 g 4%
- Carbohydrate 43.9 g 16%
- Fat 2.7 g 3%
- Saturated fat 0.5 g 2%
- Fibre 3.3 g 12%
- Sugars 2.9 g —
- Sodium 312 mg 14%
- Cholesterol 0.07 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.17 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.33 mg 2%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.01 mg 0%
- Niacin (B3) 0.46 mg 3%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 2.5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13.7 mg 1%
- Iron 0.54 mg 3%
- Magnesium 10.5 mg 2%
- Phosphorus 32.5 mg 3%
- Potassium 44.3 mg 1%
- Zinc 0.3 mg 3%
- Copper 0.07 mg 7%
- Manganese 0.21 mg 9%
- Selenium 3.7 µg 7%
- Iodine 1.3 µg 1%
Questions about Flour, breadcrumbs, naturally gluten-free
How many calories are in 100 g of Flour, breadcrumbs, naturally gluten-free?
100 g of Flour, breadcrumbs, naturally gluten-free has 215 kcal, with 2.1 g protein, 43.9 g carbohydrate and 2.7 g fat.
Source: Fineli (Finland) 31692 · per 100 g · carbohydrate per EU label, fibre excluded
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