Know what’s on your plate
Flour breadcrumbs
Calories & nutrition facts
366
calorieskcal per 100 g
Protein12 g
Carbs74 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 12 g 23%
- Carbohydrate 74 g 27%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 3.5 g 12%
- Sugars 1.2 g —
- Sodium 4.9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.36 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.9 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 17.9 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18.9 mg 1%
- Iron 0.9 mg 5%
- Magnesium 28.9 mg 7%
- Phosphorus 115 mg 9%
- Potassium 154 mg 3%
- Zinc 0.8 mg 7%
- Copper 0.17 mg 19%
- Manganese 0.59 mg 26%
- Selenium 9.9 µg 18%
- Iodine 10 µg 7%
Similar foods
- Flour breadcrumbs naturally gluten-free215 kcal / 100 g
- Flour corn meal finely ground379 kcal / 100 g
- Flour mixture rye wheat324 kcal / 100 g
- French breadwhite bread, low-fat milk, wheat flour273 kcal / 100 g
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Wheat toastwhite bread, oululainen reilu vehnäviipaleet, fazer269 kcal / 100 g
- Multigrain bread oat bread wheat flour oat flakes fazer258 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Wholemeal spelt flour349 kcal / 100 g
Questions about Flour breadcrumbs
How many calories are in 100 g of Flour breadcrumbs?
100 g of Flour breadcrumbs has 366 kcal, with 12 g protein, 74 g carbohydrate and 1.6 g fat.
Source: Fineli (Finland) 126 · per 100 g · carbohydrate per EU label, fibre excluded
