Whole milk fluid, pasteurized, homogenized, 3.25% m.f.
Dairy & eggs
CNF 113
59
kcal per 100 g
Protein3.3 g
Carbs4.5 g
Fat3.1 g
Fibre0 g
Sugars3.9 g
Nutrition facts
Per 100 g% DV- Calories 59 kcal —
- Protein 3.3 g 7%
- Carbohydrate 4.5 g 2%
- Fat 3.1 g 4%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 3.9 g —
- Sodium 39 mg 2%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 63.5 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 1.9 µg 10%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.6 µg 67%
- Choline 14.3 mg 3%
Minerals
- Calcium 115 mg 9%
- Iron 0.16 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 92 mg 7%
- Potassium 159 mg 3%
- Zinc 0.35 mg 3%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 3.9 µg 7%
Questions about Whole milk
How many calories are in 100 g of Whole milk?
100 g of Whole milk has 59 kcal, with 3.3 g protein, 4.5 g carbohydrate and 3.1 g fat.
Source: Canadian Nutrient File 113 · per 100 g · carbohydrate per EU label, fibre excluded
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