Whole milk
3.25% milkfat, with added vitamin D
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 3.2 g | 4.8 g | 3.3 g |
| 1 × cup | 244 g | 149 | 7.7 g | 11.7 g | 7.9 g |
| 1 × fl oz | 30.5 g | 19 | 1 g | 1.5 g | 1 g |
| 1 × tbsp | 15 g | 9 | 0.5 g | 0.7 g | 0.5 g |
| 1 × quart | 976 g | 595 | 30.7 g | 46.8 g | 31.7 g |
| 2 × cup | 488 g | 298 | 15.4 g | 23.4 g | 15.9 g |
| ½ × cup | 122 g | 74 | 3.8 g | 5.9 g | 4 g |
| 3 × cup | 732 g | 447 | 23.1 g | 35.1 g | 23.8 g |
| 4 × cup | 976 g | 595 | 30.7 g | 46.8 g | 31.7 g |
How many calories are in Whole milk?
How many calories are in 100 g of Whole milk?
100 g of Whole milk has 61 kcal, with 3.2 g protein, 4.8 g carbohydrate and 3.3 g fat.
How many calories are in 1 × cup (244 g) of Whole milk?
1 × cup (244 g) of Whole milk has 149 kcal, with 7.7 g protein, 11.7 g carbohydrate and 7.9 g fat.
How many calories are in 1 × fl oz (30.5 g) of Whole milk?
1 × fl oz (30.5 g) of Whole milk has 19 kcal, with 1 g protein, 1.5 g carbohydrate and 1 g fat.
How many calories are in 1 × tbsp (15 g) of Whole milk?
1 × tbsp (15 g) of Whole milk has 9 kcal, with 0.5 g protein, 0.7 g carbohydrate and 0.5 g fat.
How many calories are in 1 × quart (976 g) of Whole milk?
1 × quart (976 g) of Whole milk has 595 kcal, with 30.7 g protein, 46.8 g carbohydrate and 31.7 g fat.
How many calories are in 2 × cup (488 g) of Whole milk?
2 × cup (488 g) of Whole milk has 298 kcal, with 15.4 g protein, 23.4 g carbohydrate and 15.9 g fat.
How many calories are in ½ × cup (122 g) of Whole milk?
½ × cup (122 g) of Whole milk has 74 kcal, with 3.8 g protein, 5.9 g carbohydrate and 4 g fat.
How many calories are in 3 × cup (732 g) of Whole milk?
3 × cup (732 g) of Whole milk has 447 kcal, with 23.1 g protein, 35.1 g carbohydrate and 23.8 g fat.
