Know what’s on your plate
Mackerel fillets
Calories & nutrition facts
canned in olive oil
182
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat9.6 g
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 9.6 g 12%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Mackerelsalt added305 kcal / 100 g
- Mackerel in oiltinned267 kcal / 100 g
- Grilled mackerel filetcanned in sauce, drained259 kcal / 100 g
- Mackarelraw181 kcal / 100 g
- Canned sardinein oil, drained237 kcal / 100 g
- Mackrel fishsaltwater, prepared - sauce from vinegar, oil and spices, unsalted185 kcal / 100 g
- European pilchard or sardinefillets without fishbone, in olive oil, canned, drained202 kcal / 100 g
- Tuna in olive oil179 kcal / 100 g
- Atlantic mackerelraw205 kcal / 100 g
Questions about Mackerel fillets
How many calories are in 100 g of Mackerel fillets?
100 g of Mackerel fillets has 182 kcal, with 24 g protein, 0 g carbohydrate and 9.6 g fat.
Source: portfir 822 · per 100 g · carbohydrate per EU label, fibre excluded
