Lotus root boiled, drained, with salt
Vegetables
CNF 6456
66
kcal per 100 g
Protein1.6 g
Carbs12.9 g
Fat0.1 g
Fibre3.1 g
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 1.6 g 3%
- Carbohydrate 12.9 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.1 g 11%
- Sodium 281 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 27.4 mg 30%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 25.4 mg 5%
Minerals
- Calcium 26 mg 2%
- Iron 0.9 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 78 mg 6%
- Potassium 363 mg 8%
- Zinc 0.33 mg 3%
- Copper 0.21 mg 23%
- Manganese 0.22 mg 10%
- Selenium 0.6 µg 1%
Questions about Lotus root
How many calories are in 100 g of Lotus root?
100 g of Lotus root has 66 kcal, with 1.6 g protein, 12.9 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 6456 · per 100 g · carbohydrate per EU label, fibre excluded
Track Lotus root in CaloriGet Calori
