Lotus root
cooked, boiled, drained, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 1.6 g | 12.9 g | 0.1 g |
| 1 × cup | 60 g | 40 | 0.9 g | 7.8 g | 0 g |
| 1 × slices (2-1/2" dia) | 89 g | 59 | 1.4 g | 11.5 g | 0.1 g |
| 2 × cup | 120 g | 79 | 1.9 g | 15.5 g | 0.1 g |
| ½ × cup | 30 g | 20 | 0.5 g | 3.9 g | 0 g |
| 3 × cup | 180 g | 119 | 2.8 g | 23.3 g | 0.1 g |
| 4 × cup | 240 g | 158 | 3.8 g | 31 g | 0.2 g |
Nutrition Facts
Per 100 g
Calories66
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate12.9g
Dietary Fibre3.1g
Total Sugars—g
Protein1.6g
How many calories are in Lotus root?
How many calories are in 100 g of Lotus root?
100 g of Lotus root has 66 kcal, with 1.6 g protein, 12.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (60 g) of Lotus root?
1 × cup (60 g) of Lotus root has 40 kcal, with 0.9 g protein, 7.8 g carbohydrate and 0 g fat.
How many calories are in 1 × slices (2-1/2" dia) (89 g) of Lotus root?
1 × slices (2-1/2" dia) (89 g) of Lotus root has 59 kcal, with 1.4 g protein, 11.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (120 g) of Lotus root?
2 × cup (120 g) of Lotus root has 79 kcal, with 1.9 g protein, 15.5 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup (30 g) of Lotus root?
½ × cup (30 g) of Lotus root has 20 kcal, with 0.5 g protein, 3.9 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (180 g) of Lotus root?
3 × cup (180 g) of Lotus root has 119 kcal, with 2.8 g protein, 23.3 g carbohydrate and 0.1 g fat.
How many calories are in 4 × cup (240 g) of Lotus root?
4 × cup (240 g) of Lotus root has 158 kcal, with 3.8 g protein, 31 g carbohydrate and 0.2 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168536
