Lotus root
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 2.6 g | 12.3 g | 0.1 g |
| 1 × slices (2-1/2" dia) | 81 g | 60 | 2.1 g | 10 g | 0.1 g |
| 1 × root (9-1/2" long) | 115 g | 85 | 3 g | 14.2 g | 0.1 g |
| 2 × slices (2-1/2" dia) | 162 g | 120 | 4.2 g | 20 g | 0.2 g |
| ½ × slices (2-1/2" dia) | 40.5 g | 30 | 1.1 g | 5 g | 0 g |
| 3 × slices (2-1/2" dia) | 243 g | 180 | 6.3 g | 30 g | 0.2 g |
| 4 × slices (2-1/2" dia) | 324 g | 240 | 8.4 g | 39.9 g | 0.3 g |
How many calories are in Lotus root?
How many calories are in 100 g of Lotus root?
100 g of Lotus root has 74 kcal, with 2.6 g protein, 12.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × slices (2-1/2" dia) (81 g) of Lotus root?
1 × slices (2-1/2" dia) (81 g) of Lotus root has 60 kcal, with 2.1 g protein, 10 g carbohydrate and 0.1 g fat.
How many calories are in 1 × root (9-1/2" long) (115 g) of Lotus root?
1 × root (9-1/2" long) (115 g) of Lotus root has 85 kcal, with 3 g protein, 14.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × slices (2-1/2" dia) (162 g) of Lotus root?
2 × slices (2-1/2" dia) (162 g) of Lotus root has 120 kcal, with 4.2 g protein, 20 g carbohydrate and 0.2 g fat.
How many calories are in ½ × slices (2-1/2" dia) (40.5 g) of Lotus root?
½ × slices (2-1/2" dia) (40.5 g) of Lotus root has 30 kcal, with 1.1 g protein, 5 g carbohydrate and 0 g fat.
How many calories are in 3 × slices (2-1/2" dia) (243 g) of Lotus root?
3 × slices (2-1/2" dia) (243 g) of Lotus root has 180 kcal, with 6.3 g protein, 30 g carbohydrate and 0.2 g fat.
How many calories are in 4 × slices (2-1/2" dia) (324 g) of Lotus root?
4 × slices (2-1/2" dia) (324 g) of Lotus root has 240 kcal, with 8.4 g protein, 39.9 g carbohydrate and 0.3 g fat.
