Know what’s on your plate
Leek
Calories & nutrition facts
deep-frozen, stewed
37
calorieskcal per 100 g
Protein1 g
Carbs6 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 1 g 2%
- Carbohydrate 6 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.6 g 9%
- Sugars 4.5 g —
Similar foods
- Leek soupthickened46 kcal / 100 g
- Leek saladcooked, with vinegar marinade110 kcal / 100 g
- Garlicdeep-frozen, stewed105 kcal / 100 g
- Oniondeep-frozen, stewed37 kcal / 100 g
- Broccolideep-frozen, stewed34 kcal / 100 g
- Carrotdeep-frozen, stewed46 kcal / 100 g
- Asparagusdeep-frozen, stewed36 kcal / 100 g
- Spinachdeep-frozen, stewed24 kcal / 100 g
- Curly kaledeep-frozen, stewed54 kcal / 100 g
Questions about Leek
How many calories are in 100 g of Leek?
100 g of Leek has 37 kcal, with 1 g protein, 6 g carbohydrate and 0.3 g fat.
Source: BLS (Germany) G470252 · per 100 g · carbohydrate per EU label, fibre excluded
