Know what’s on your plate
Leek
Calories & nutrition facts
frozen
21
calorieskcal per 100 g
Protein0.9 g
Carbs3.4 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 0.9 g 2%
- Carbohydrate 3.4 g 1%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 3.4 g —
- Sodium 5.8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 3.4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 7.4 µg 6%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 1.9 µg 6%
- Folate (B9) 14.4 µg 4%
- Vitamin B12 0 µg 0%
- Choline 9.5 mg 2%
Minerals
- Calcium 37 mg 3%
- Iron 0.53 mg 3%
- Magnesium 8 mg 2%
- Phosphorus 19 mg 2%
- Potassium 205 mg 4%
- Zinc 0.17 mg 2%
- Copper 0.02 mg 3%
- Manganese 0.07 mg 3%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Leek
How many calories are in 100 g of Leek?
100 g of Leek has 21 kcal, with 0.9 g protein, 3.4 g carbohydrate and 0 g fat.
Source: Frida (Denmark) 1833 · per 100 g · carbohydrate per EU label, fibre excluded