Know what’s on your plate
Leek
Calories & nutrition facts
braised without fat
44
calorieskcal per 100 g
Protein2.6 g
Carbs6 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 2.6 g 5%
- Carbohydrate 6 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.8 g 10%
- Sugars 4.8 g —
Similar foods
- Leek saladcooked, with vinegar marinade110 kcal / 100 g
- Leek soupthickened46 kcal / 100 g
- Spring onionbraised without fat34 kcal / 100 g
- Garlicbraised without fat122 kcal / 100 g
- Shallotbraised without fat41 kcal / 100 g
- Onionbraised without fat42 kcal / 100 g
- Carrotbraised without fat48 kcal / 100 g
- Parsnipbraised without fat71 kcal / 100 g
- Potatopeeled, braised without fat80 kcal / 100 g
- Auberginebraised without fat24 kcal / 100 g
Questions about Leek
How many calories are in 100 g of Leek?
100 g of Leek has 44 kcal, with 2.6 g protein, 6 g carbohydrate and 0.3 g fat.
Source: BLS (Germany) G470042 · per 100 g · carbohydrate per EU label, fibre excluded
