Know what’s on your plate
Leek
Calories & nutrition facts
bulb & stalk, fresh, stir-fried, no salt added
47
calorieskcal per 100 g
Protein1.5 g
Carbs3.1 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 1.5 g 3%
- Carbohydrate 3.1 g 1%
- Fat 2.2 g 3%
- Saturated fat 0.2 g 1%
- Fibre 4.8 g 17%
- Sugars 3 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.59 mg 4%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 47 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 42 mg 3%
- Iron 0.52 mg 3%
- Phosphorus 32 mg 3%
- Potassium 248 mg 5%
- Zinc 0.29 mg 3%
- Selenium 0 µg 0%
- Iodine 0.72 µg 0%
Similar foods
Questions about Leek
How many calories are in 100 g of Leek?
100 g of Leek has 47 kcal, with 1.5 g protein, 3.1 g carbohydrate and 2.2 g fat.
Source: FOODfiles (New Zealand) X1162 · per 100 g · carbohydrate per EU label, fibre excluded
