Know what’s on your plate
Kale
Calories & nutrition facts
fresh, sautéed with oil, no salt added
143
calorieskcal per 100 g
Protein7.3 g
Carbs1.5 g
Fat9.8 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 7.3 g 15%
- Carbohydrate 1.5 g 1%
- Fat 9.8 g 13%
- Saturated fat 0.8 g 4%
- Fibre 11 g 39%
- Sugars 1.4 g —
- Sodium 37 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1120 µg 124%
- Vitamin C 82.5 mg 92%
- Vitamin D 0 µg 0%
- Vitamin E 6.9 mg 46%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 310 µg 78%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 455 mg 35%
- Iron 2.6 mg 14%
- Phosphorus 110 mg 9%
- Potassium 715 mg 15%
- Zinc 1 mg 9%
- Selenium 11 µg 20%
- Iodine 4.6 µg 3%
Similar foods
- Curly kaledeep-frozen, fried without fat (pan)88 kcal / 100 g
- Chopped kalefrozen, steamed, no salt added30 kcal / 100 g
- Kale saladraw, with olive oil, with salt124 kcal / 100 g
- Scotch kaleraw42 kcal / 100 g
- Baby leaf kaleraw, fresh19 kcal / 100 g
- Collardsraw32 kcal / 100 g
- Collard greenraw28 kcal / 100 g
- Frozen collardsboiled, drained, with salt36 kcal / 100 g
- Savoy cabbagestir-fried with oil115 kcal / 100 g
- White cabbagebraised with oil, onion and garlic, unsalted36 kcal / 100 g
Questions about Kale
How many calories are in 100 g of Kale?
100 g of Kale has 143 kcal, with 7.3 g protein, 1.5 g carbohydrate and 9.8 g fat.
Source: FOODfiles (New Zealand) X1164 · per 100 g · carbohydrate per EU label, fibre excluded
