Know what’s on your plate
Hake
Calories & nutrition facts
saltwater, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted
93
calorieskcal per 100 g
Protein16 g
Carbs1 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 16 g 33%
- Carbohydrate 1 g 0%
- Fat 3 g 4%
- Fibre 0.5 g 2%
Similar foods
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- Hake stewsaltwater fish, with onion, tomato and bell pepper, with oil, unsalted138 kcal / 100 g
- Hake filletsaltwater fish, fried in oil, unsalted184 kcal / 100 g
- Battered hakecoat in batter, deep fried149 kcal / 100 g
- Fishsaltwater, filet/steak, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted108 kcal / 100 g
- Saltwater whitefishcooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted114 kcal / 100 g
- Croaker with tomato saucesaltwater fish, cooked, tomato, with oil, onion and garlic, unsalted98 kcal / 100 g
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Questions about Hake
How many calories are in 100 g of Hake?
100 g of Hake has 93 kcal, with 16 g protein, 1 g carbohydrate and 3 g fat.
Source: tbca BRC0426E · per 100 g · carbohydrate per EU label, fibre excluded
