Know what’s on your plate
Ground beef
Calories & nutrition facts
medium, broiled
270
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 6.8 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.7 µg 114%
- Choline 80.8 mg 15%
Minerals
- Calcium 24 mg 2%
- Iron 2.5 mg 14%
- Magnesium 20 mg 5%
- Phosphorus 194 mg 16%
- Potassium 304 mg 6%
- Zinc 6.3 mg 57%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 21.5 µg 39%
Similar foods
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Ground beef pattiesfrozen, cooked, broiled295 kcal / 100 g
- Ground beef loaf93% lean meat / 7% fat, cooked, baked192 kcal / 100 g
- Ground beef crumbles93% lean meat / 7% fat, cooked, pan-browned209 kcal / 100 g
- Ground beef fricasseeunsalted203 kcal / 100 g
- Ground lambraw282 kcal / 100 g
- Minced beefshallow fried331 kcal / 100 g
- Minced meat
- Ground porkmedium, pan-fried299 kcal / 100 g
- Beef mince>10% fat, raw183 kcal / 100 g
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 270 kcal, with 26 g protein, 0 g carbohydrate and 18 g fat.
Source: Canadian Nutrient File 2694 · per 100 g · carbohydrate per EU label, fibre excluded
