Know what’s on your plate
Ground beef
Calories & nutrition facts
regular, crumbled, pan-fried, rinsed
249
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 249 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 6.3 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71.9 mg 3%
- Cholesterol 73.5 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 8.4 µg 2%
- Vitamin B12 3.3 µg 135%
- Choline 81.5 mg 15%
Minerals
- Calcium 16 mg 1%
- Iron 2.9 mg 16%
- Magnesium 21.1 mg 5%
- Phosphorus 178 mg 14%
- Potassium 284 mg 6%
- Zinc 5.6 mg 51%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 21.6 µg 39%
Similar foods
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Ground beef pattiesfrozen, cooked, broiled295 kcal / 100 g
- Ground beef crumbles93% lean meat / 7% fat, cooked, pan-browned209 kcal / 100 g
- Ground beef chuckboiled, drained, without oil, unsalted205 kcal / 100 g
- Ground beef fricasseeunsalted203 kcal / 100 g
- Minced beefshallow fried331 kcal / 100 g
- Ground porklean, pan-fried233 kcal / 100 g
- Minced meat
- Beef minceraw225 kcal / 100 g
- Ground lambraw282 kcal / 100 g
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 249 kcal, with 26 g protein, 0 g carbohydrate and 15 g fat.
Source: Canadian Nutrient File 5011 · per 100 g · carbohydrate per EU label, fibre excluded
