Know what’s on your plate
Ground beef
Calories & nutrition facts
regular, crumbled, not rinsed, pan-fried
324
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 324 kcal —
- Protein 29 g 57%
- Carbohydrate 0 g 0%
- Fat 22 g 29%
- Saturated fat 9.3 g 47%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 104 mg 5%
- Cholesterol 83.9 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 8.4 µg 2%
- Vitamin B12 3.6 µg 151%
Minerals
- Calcium 19 mg 1%
- Iron 2.9 mg 16%
- Magnesium 27.7 mg 7%
- Phosphorus 237 mg 19%
- Potassium 402 mg 9%
- Zinc 6.1 mg 56%
- Copper 0.14 mg 16%
Similar foods
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Ground beef pattiesfrozen, cooked, broiled295 kcal / 100 g
- Ground beef crumbles93% lean meat / 7% fat, cooked, pan-browned209 kcal / 100 g
- Ground beef loaf93% lean meat / 7% fat, cooked, baked192 kcal / 100 g
- Ground beef chuckboiled, drained, without oil, unsalted205 kcal / 100 g
- Minced beefshallow fried331 kcal / 100 g
- Beef minceraw225 kcal / 100 g
- Ground porklean, pan-fried233 kcal / 100 g
- Ground lambraw282 kcal / 100 g
- Minced beef meatfried, with salt, 10% fat226 kcal / 100 g
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 324 kcal, with 29 g protein, 0 g carbohydrate and 22 g fat.
Source: Canadian Nutrient File 5010 · per 100 g · carbohydrate per EU label, fibre excluded
