Know what’s on your plate
Ground beef
Calories & nutrition facts
97% lean meat / 3% fat, raw
121
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 5.7 mg 35%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.3 µg 94%
- Choline 72.8 mg 13%
Minerals
- Calcium 8 mg 1%
- Iron 2.4 mg 14%
- Magnesium 22 mg 5%
- Phosphorus 203 mg 16%
- Potassium 357 mg 8%
- Zinc 5.2 mg 47%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 17.7 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 22 g | 0 g | 3 g |
| 1 × oz | 113 g | 137 | 25 g | 0 g | 3.4 g |
| 2 × oz | 226 g | 273 | 50 g | 0 g | 6.8 g |
| ½ × oz | 56.5 g | 68 | 12 g | 0 g | 1.7 g |
| 3 × oz | 339 g | 410 | 75 g | 0 g | 10 g |
| 4 × oz | 452 g | 547 | 99 g | 0 g | 14 g |
Similar foods
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Ground beef chuckraw129 kcal / 100 g
- Ground beef crumbles97% lean meat / 3% fat, cooked, pan-browned175 kcal / 100 g
- Ground beef loaf97% lean meat / 3% fat, cooked, baked154 kcal / 100 g
- Beef mince>10% fat, raw183 kcal / 100 g
- Minced beef4,5 % fat, raw123 kcal / 100 g
- Ground pork96% lean / 4% fat, raw121 kcal / 100 g
- Lean minced beefraw154 kcal / 100 g
- Beef minced meatraw, 10% fat182 kcal / 100 g
- Lean beef minceraw115 kcal / 100 g
Questions about Ground beef
How many calories are in 100 g of Ground beef?
100 g of Ground beef has 121 kcal, with 22 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × oz (113 g) of Ground beef?
1 × oz (113 g) of Ground beef has 137 kcal, with 25 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 2 × oz (226 g) of Ground beef?
2 × oz (226 g) of Ground beef has 273 kcal, with 50 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in ½ × oz (56.5 g) of Ground beef?
½ × oz (56.5 g) of Ground beef has 68 kcal, with 12 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (339 g) of Ground beef?
3 × oz (339 g) of Ground beef has 410 kcal, with 75 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 4 × oz (452 g) of Ground beef?
4 × oz (452 g) of Ground beef has 547 kcal, with 99 g protein, 0 g carbohydrate and 14 g fat.
Source: USDA FoodData Central 173111 · per 100 g · carbohydrate per EU label, fibre excluded
