Know what’s on your plate
Ground beef loaf
Calories & nutrition facts
97% lean meat / 3% fat, cooked, baked
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 4.1 g 5%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.5 µg 104%
- Choline 90 mg 16%
Minerals
- Calcium 6 mg 0%
- Iron 3.1 mg 17%
- Magnesium 22 mg 5%
- Phosphorus 202 mg 16%
- Potassium 321 mg 7%
- Zinc 6.9 mg 63%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 22.5 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 28 g | 0 g | 4.1 g |
| 1 × oz | 85 g | 131 | 23 g | 0 g | 3.5 g |
| 2 × oz | 170 g | 262 | 47 g | 0 g | 6.9 g |
| ½ × oz | 42.5 g | 65 | 12 g | 0 g | 1.7 g |
| 3 × oz | 255 g | 393 | 70 g | 0 g | 10 g |
| 4 × oz | 340 g | 524 | 94 g | 0 g | 14 g |
Similar foods
- Ground beef93% lean meat / 7% fat, raw152 kcal / 100 g
- Ground beef patty93% lean meat / 7% fat, cooked, broiled193 kcal / 100 g
- Meatloafmade with beef199 kcal / 100 g
- Meat loafhomemade213 kcal / 100 g
- Beef steak meatloafwater164 kcal / 100 g
- Lamb or mutton loaf192 kcal / 100 g
- Minced beef steak10% fat, cooked210 kcal / 100 g
- Beef and pork meat loafbaked in oven, homemade191 kcal / 100 g
- Steak mince pattylean, fried197 kcal / 100 g
- Lean beef mincefried without fat (oven)147 kcal / 100 g
Questions about Ground beef loaf
How many calories are in 100 g of Ground beef loaf?
100 g of Ground beef loaf has 154 kcal, with 28 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 1 × oz (85 g) of Ground beef loaf?
1 × oz (85 g) of Ground beef loaf has 131 kcal, with 23 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 2 × oz (170 g) of Ground beef loaf?
2 × oz (170 g) of Ground beef loaf has 262 kcal, with 47 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in ½ × oz (42.5 g) of Ground beef loaf?
½ × oz (42.5 g) of Ground beef loaf has 65 kcal, with 12 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (255 g) of Ground beef loaf?
3 × oz (255 g) of Ground beef loaf has 393 kcal, with 70 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 4 × oz (340 g) of Ground beef loaf?
4 × oz (340 g) of Ground beef loaf has 524 kcal, with 94 g protein, 0 g carbohydrate and 14 g fat.
Source: USDA FoodData Central 173114 · per 100 g · carbohydrate per EU label, fibre excluded
