Know what’s on your plate
Fruit yogurt
Calories & nutrition facts
low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 4.4 g 9%
- Carbohydrate 19 g 7%
- Fat 1.1 g 1%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 19 g —
- Sodium 58 mg 3%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 1.3 µg 7%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.47 µg 20%
- Choline 14 mg 3%
Minerals
- Calcium 152 mg 12%
- Iron 0.07 mg 0%
- Magnesium 15 mg 4%
- Phosphorus 119 mg 10%
- Potassium 195 mg 4%
- Zinc 0.74 mg 7%
- Copper 0.08 mg 9%
- Manganese 0.07 mg 3%
- Selenium 3.1 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 4.4 g | 19 g | 1.1 g |
| 1 × container (6 oz) | 170 g | 173 | 7.4 g | 32 g | 1.8 g |
| 1 × cup (8 fl oz) | 245 g | 250 | 11 g | 47 g | 2.6 g |
| 1 × container (8 oz) | 227 g | 232 | 9.9 g | 43 g | 2.5 g |
| 1 × container, Dannon Sprinkl'ins (4.1 oz) | 116 g | 118 | 5.1 g | 22 g | 1.3 g |
| 1 × container (4 oz) | 113 g | 115 | 4.9 g | 22 g | 1.2 g |
| 2 × container (6 oz) | 340 g | 347 | 15 g | 65 g | 3.7 g |
| ½ × container (6 oz) | 85 g | 87 | 3.7 g | 16 g | 0.9 g |
| 3 × container (6 oz) | 510 g | 520 | 22 g | 97 g | 5.5 g |
| 4 × container (6 oz) | 680 g | 694 | 30 g | 130 g | 7.3 g |
Similar foods
- Nonfat fruit yogurtvariety, fortified with vitamin D95 kcal / 100 g
- Low fat fruit yogurtlow fat78 kcal / 100 g
- Greek fruit yogurtwhole milk106 kcal / 100 g
- Goat fruit yogurtwith added fibre98 kcal / 100 g
- Nonfat tropical fruit yogurtnonfat
- Yogurt2-3.9% m.f., fruit flavoured, made with vitamin d fortified milk92 kcal / 100 g
- Low fat yoghurtlow fat37 kcal / 100 g
- Vanilla yogurtlow fat85 kcal / 100 g
- Flavoured yoghurtadded fruit, reduced fat (2%), added ca & vitamin d87 kcal / 100 g
- Low-fat yogurtmin. 1.5% to max. 1.8% fat62 kcal / 100 g
Questions about Fruit yogurt
How many calories are in 100 g of Fruit yogurt?
100 g of Fruit yogurt has 102 kcal, with 4.4 g protein, 19 g carbohydrate and 1.1 g fat.
How many calories are in 1 × container (6 oz) (170 g) of Fruit yogurt?
1 × container (6 oz) (170 g) of Fruit yogurt has 173 kcal, with 7.4 g protein, 32 g carbohydrate and 1.8 g fat.
How many calories are in 1 × cup (8 fl oz) (245 g) of Fruit yogurt?
1 × cup (8 fl oz) (245 g) of Fruit yogurt has 250 kcal, with 11 g protein, 47 g carbohydrate and 2.6 g fat.
How many calories are in 1 × container (8 oz) (227 g) of Fruit yogurt?
1 × container (8 oz) (227 g) of Fruit yogurt has 232 kcal, with 9.9 g protein, 43 g carbohydrate and 2.5 g fat.
How many calories are in 1 × container, Dannon Sprinkl'ins (4.1 oz) (116 g) of Fruit yogurt?
1 × container, Dannon Sprinkl'ins (4.1 oz) (116 g) of Fruit yogurt has 118 kcal, with 5.1 g protein, 22 g carbohydrate and 1.3 g fat.
How many calories are in 1 × container (4 oz) (113 g) of Fruit yogurt?
1 × container (4 oz) (113 g) of Fruit yogurt has 115 kcal, with 4.9 g protein, 22 g carbohydrate and 1.2 g fat.
How many calories are in 2 × container (6 oz) (340 g) of Fruit yogurt?
2 × container (6 oz) (340 g) of Fruit yogurt has 347 kcal, with 15 g protein, 65 g carbohydrate and 3.7 g fat.
How many calories are in ½ × container (6 oz) (85 g) of Fruit yogurt?
½ × container (6 oz) (85 g) of Fruit yogurt has 87 kcal, with 3.7 g protein, 16 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 173457 · per 100 g · carbohydrate per EU label, fibre excluded
