Know what’s on your plate
Fruit yogurt
Calories & nutrition facts
low fat, 0.5-1.9% m.f., with added omega-3 from flax
82
calorieskcal per 100 g
Protein3.6 g
Carbs14 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 3.6 g 7%
- Carbohydrate 14 g 5%
- Fat 1.3 g 2%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 12 g —
- Sodium 48 mg 2%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.38 µg 16%
- Choline 15.2 mg 3%
Minerals
- Calcium 108 mg 8%
- Iron 0.11 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 90 mg 7%
- Potassium 158 mg 3%
- Zinc 0.4 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.02 mg 1%
- Selenium 3.7 µg 7%
Similar foods
- Low fat fruit yogurtlow fat78 kcal / 100 g
- Nonfat fruit yogurtvariety, fortified with vitamin D95 kcal / 100 g
- Goat fruit yogurtwith added fibre98 kcal / 100 g
- Greek fruit yogurtwhole milk106 kcal / 100 g
- Flavored or fruit yogurtfermented milk, with fruits or flavoured, 0% fat, average47 kcal / 100 g
- Yogurtfat free, 0-0.5% m.f., fruit flavoued, with added fibre and vitamin d74 kcal / 100 g
- Low fat yoghurtlow fat37 kcal / 100 g
- Greek style yogurtfat free, 0-0.5% m.f., fruit flavoured83 kcal / 100 g
- Low-fat yogurtmin. 1.5% to max. 1.8% fat62 kcal / 100 g
- Nonfat yogurt with fruitsnonfat
Questions about Fruit yogurt
How many calories are in 100 g of Fruit yogurt?
100 g of Fruit yogurt has 82 kcal, with 3.6 g protein, 14 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 6958 · per 100 g · carbohydrate per EU label, fibre excluded
