Know what’s on your plate
Fish
Calories & nutrition facts
saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil
136
calorieskcal per 100 g
Protein16 g
Carbs3.2 g
Fat6.5 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 16 g 33%
- Carbohydrate 3.2 g 1%
- Fat 6.5 g 8%
- Fibre 0.1 g 0%
Similar foods
- White fishcooked, average114 kcal / 100 g
- Fish fillet with white saucefreshwater, béchamel sauce, with parmesan cheese, au gratin, with salt, brazil171 kcal / 100 g
- Fish fillet or steak au gratinfreshwater/saltwater, with white sauce (béchamel sauce), with parmesan cheese, with salt, brazil167 kcal / 100 g
- Fish filletfreshwater, braised (with oil, onion and garlic), with salt, brazil134 kcal / 100 g
- Fish fillet or steaksaltwater, breaded (egg and breadcrumbs), fried (with soy oil), with salt, brazil252 kcal / 100 g
- Saltwater whitefishcooked, with white sauce (wheat flour, butter and milk), with salt136 kcal / 100 g
- Salmon filletsaltwater, without skin, cooked, with white sauce (wheat flour, butter and milk), with salt200 kcal / 100 g
- Hake with white saucesaltwater fish, cooked, wheat flour, butter and milk, unsalted113 kcal / 100 g
- Tiggerfishsaltwater, cooked, with white sauce (wheat flour, butter and milk), unsalted117 kcal / 100 g
- Saltwater tunafresh, cooked, with white sauce (wheat flour, butter and milk), with salt141 kcal / 100 g
Questions about Fish
How many calories are in 100 g of Fish?
100 g of Fish has 136 kcal, with 16 g protein, 3.2 g carbohydrate and 6.5 g fat.
Source: tbca BRC0221E · per 100 g · carbohydrate per EU label, fibre excluded
