Know what’s on your plate
Duck meat
Calories & nutrition facts
roasted, fat and skin
423
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat38 g
Nutrition facts
Per 100 g% DV- Calories 423 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 38 g 49%
- Saturated fat 11 g 57%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.51 mg 39%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 2.6 mg 52%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 7 µg 23%
- Folate (B9) 15 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 22 mg 2%
- Iron 1.7 mg 9%
- Magnesium 17 mg 4%
- Phosphorus 180 mg 14%
- Potassium 220 mg 5%
- Zinc 2.2 mg 20%
- Copper 0.23 mg 26%
- Manganese 0.2 mg 9%
- Selenium 22 µg 40%
Similar foods
- Duck meat and skinraw273 kcal / 100 g
- Wild duck meat and skinraw211 kcal / 100 g
- Domesticated duck meatcooked, roasted201 kcal / 100 g
- Domesticated duck meat and skincooked, roasted337 kcal / 100 g
- Duck meat with skinmarinated, raw238 kcal / 100 g
- Duckroasted, meat only, weighed with fat, skin and bone41 kcal / 100 g
- Crispy Chinese-style duckmeat and skin331 kcal / 100 g
- Goose meatroasted, fat and skin301 kcal / 100 g
- Roasted duckwhole, cooked, without oil, with salt126 kcal / 100 g
- Duck breastwith skin, fried without fat, oven206 kcal / 100 g
Questions about Duck meat
How many calories are in 100 g of Duck meat?
100 g of Duck meat has 423 kcal, with 20 g protein, 0 g carbohydrate and 38 g fat.
Source: CoFID (UK) 18-374 · per 100 g · carbohydrate per EU label, fibre excluded
