Know what’s on your plate
Duck meat
Calories & nutrition facts
raw, fat and skin
388
calorieskcal per 100 g
Protein13 g
Carbs0 g
Fat37 g
Nutrition facts
Per 100 g% DV- Calories 388 kcal —
- Protein 13 g 26%
- Carbohydrate 0 g 0%
- Fat 37 g 48%
- Saturated fat 11 g 53%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51 µg 6%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.51 mg 39%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 7 µg 2%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 8 mg 1%
- Iron 1.3 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 120 mg 10%
- Potassium 190 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.18 mg 20%
Similar foods
- Duck meat and skinraw273 kcal / 100 g
- Wild duck meat and skinraw211 kcal / 100 g
- Domesticated duck meat and skinraw404 kcal / 100 g
- Duck meat with skinmarinated, raw238 kcal / 100 g
- Domesticated duck meatraw135 kcal / 100 g
- Duckraw, meat only, weighed with fat, skin and bone38 kcal / 100 g
- Duck leg meat and skinraw104 kcal / 100 g
- Whole duckraw138 kcal / 100 g
- Goose meatraw, fat and skin361 kcal / 100 g
- Wild duck legwith skin, raw206 kcal / 100 g
Questions about Duck meat
How many calories are in 100 g of Duck meat?
100 g of Duck meat has 388 kcal, with 13 g protein, 0 g carbohydrate and 37 g fat.
Source: CoFID (UK) 18-371 · per 100 g · carbohydrate per EU label, fibre excluded
