Know what’s on your plate
Cream cheese
Calories & nutrition facts
reduced fat 16%, Country Goodness
253
calorieskcal per 100 g
Protein11 g
Carbs16 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 11 g 21%
- Carbohydrate 16 g 6%
- Fat 17 g 21%
- Saturated fat 9.7 g 48%
- Fibre 0 g 0%
- Sugars 16 g —
- Sodium 638 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 210 µg 23%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.81 mg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.72 mg 55%
- Niacin (B3) 0.65 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.15 µg 6%
Minerals
- Calcium 328 mg 25%
- Iron 0.17 mg 1%
- Phosphorus 458 mg 37%
- Potassium 431 mg 9%
- Zinc 1.1 mg 10%
- Selenium 0 µg 0%
- Iodine 9.5 µg 6%
Similar foods
- Light cream cheese195 kcal / 100 g
- Cream cheese spreadcream cheese base295 kcal / 100 g
- Fat-free cream cheesefat free105 kcal / 100 g
- Low-fat cream cheeselow fat208 kcal / 100 g
- Herb cream cheese25-30 g fat291 kcal / 100 g
- Creamy cheese
- Creamreduced fat210 kcal / 100 g
- Cheese spreadAmerican or Cheddar cheese base, reduced fat176 kcal / 100 g
- Processed cheesesliced, reduced fat208 kcal / 100 g
- Philadelphia cheese spreadlight149 kcal / 100 g
Questions about Cream cheese
How many calories are in 100 g of Cream cheese?
100 g of Cream cheese has 253 kcal, with 11 g protein, 16 g carbohydrate and 17 g fat.
Source: FOODfiles (New Zealand) F69 · per 100 g · carbohydrate per EU label, fibre excluded
