Know what’s on your plate
Couscous
Calories & nutrition facts
wholemeal wheat, cooked in water, not drained, no salt or fat added
144
calorieskcal per 100 g
Protein5.9 g
Carbs25 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 5.9 g 12%
- Carbohydrate 25 g 9%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 4.6 g 16%
- Sugars 0 g —
- Sodium 11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 1.5 mg 9%
- Phosphorus 145 mg 12%
- Potassium 197 mg 4%
- Zinc 1.3 mg 12%
- Selenium 4.8 µg 9%
- Iodine 12 µg 8%
Similar foods
- Corn couscouscooked, with whole milk128 kcal / 100 g
- Plain couscousraw364 kcal / 100 g
- Couscous grainwholewheat, cooked, no added salt142 kcal / 100 g
- Wholemeal couscousboiled114 kcal / 100 g
- Semolina couscouscooked, without oil, without salt107 kcal / 100 g
- Quinoaboiled/cooked in water, no added salt149 kcal / 100 g
- Wholegrain couscousboiled w/ salt144 kcal / 100 g
- Vegetable couscousunsalted95 kcal / 100 g
- Tuna couscousunsalted108 kcal / 100 g
Questions about Couscous
How many calories are in 100 g of Couscous?
100 g of Couscous has 144 kcal, with 5.9 g protein, 25 g carbohydrate and 1.2 g fat.
Source: FOODfiles (New Zealand) E1071 · per 100 g · carbohydrate per EU label, fibre excluded
